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Give me 6 weeks to get you toned, fit & Valentine ready

  • Jan 12
  • 1 min read

All you need is 30 minutes a day 💪


The KW Fitness App gives you everything you need to stay consistent:

•3 structured strength workouts per week - No planning, no guesswork, just press play!


🍳 Weekly protein packed meal ideas:

Breakfasts, main meals & snacks

(Brand new on the website! 💕)


🔥 Join our live kettlebell session every Monday at 6:30am

Train with a supportive group of amazing ladies 💪


✅ Recommended 3/ 4 strength sessions per week

✅ Perfect for busy schedules

✅ Results you can feel & see


⬇️⬇️⬇️

Come and join us today

🌐 https://www.kwfitnesstherapist.com/


🎉 25% OFF all subscriptions this January!

Use code: JANUARY 2026


Let’s get strong, confident & Valentine’s ready 💕💪


 
 
 

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© 2025 by KW Fitness & Sports Therapist.

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About me- Kate Whitton

A devoted wife to my wonderful husband Sean, and proud mum of two amazing boys.

From a young age, I’ve had a deep love for all things sport and fitness. Whether it’s running, swimming, cycling, strength training, or taking on triathlons, I thrive on movement and love a good challenge. If it gets me moving, I’m in!

 

With a PGCE and a background in teaching sports, I decided to expand my skills and qualifications by earning my Level 2 Gym Instructor, Level 3 Personal Training, and Sports Massage Therapy certifications. Now, I’m combining my passion for fitness, education, and recovery to help others move better, feel better, and live stronger.

 

Through this app, I’m excited to share my training knowledge, workouts, and recovery tips all designed to support you on every step of your fitness journey.

 

Let’s do this together, your journey starts here!

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