A little guideline for recommendations for you 💕

KW Fitness - Client Weight Loss Guidelines to support fat loss and overall health, consistency with the following habits is key:

• Maintain a Calorie Deficit

The average woman requires (approximately) 2,000 calories per day. For weight loss, aim for a 500-calorie daily deficit, bringing intake to around 1,500 calories per day (adjustments may vary based on individual needs).

• Prioritise Protein Intake

Protein is key for fat loss, muscle preservation. Aim to include a high quality protein source at every meal (lean meats, fish, eggs, Greek yogurt, tofu, protein shakes). A guide of protein meals is set on your app for meal ideas to get protein into your diet. A general target is 0.7–1g of protein per pound of goal body weight, adjusted as needed.

• Exercise a Minimum of 4 Days Per Week

Complete at least four workouts per week, with each session lasting a minimum of 30 minutes.

• Daily Movement Goal

Aim for at least 8,000 steps per day to support calorie burn and overall activity levels.

• Hydration

Drink a minimum of 80 oz of water daily to support metabolism, performance, and recovery.

• Quality Sleep

Prioritise 7–9 hours of quality sleep per night to aid fat loss, muscle recovery, and hormone balance.

I hope this helps 💕x