All you need is 30 minutes a day 💪 The KW Fitness App gives you everything you need to stay consistent: •3 structured strength workouts per week - No planning, no guesswork, just press play! 🍳 Weekly protein packed meal ideas: Breakfasts, main meals & snacks (Brand new on the website! 💕) 🔥 Join our live kettlebell session every Monday at 6:30am Train with a supportive group of amazing ladies 💪 ✅ Recommended 3/ 4 strength sessions per week ✅ Perfect for busy schedules ✅ R

Kick off 2026 feeling stronger, fitter, and more confident 💪 Enjoy 25% OFF the KW Fitness Online Coaching App this January! ✔️ Personalised training ✔️ Expert support ✔️ Train anytime, anywhere 🎟 Use coupon code: JANUARY 2026 📅 Valid until 31st January Don’t wait for “someday” and start today 💕 Join us and make 2026 your strongest year yet! #kwfitness #januaryoffer #OnlineCoaching #JanuaryMotivation #strongereveryday #pleaseshareaway

Shwmai Pawb/ Hi everyone, I’m excited to announce our KW Fitness Live Zoom Group Sessions starting Monday, 24th November! 💪 The votes are in, and the following session times are as follows: • Monday at 6:45am • Monday at 6:00pm Each Zoom session will run for 45 minutes and the term will last 5 weeks (Monday 24th Nov – Monday 22nd Dec) #kwfitness #zoomkettlebell #livesession #trainingmotivation #applywithin #limitedspaces