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KW Fitness - Client Weight Loss Guidelines to support fat loss and overall health, consistency with the following habits is key: • Maintain a Calorie Deficit The average woman requires (approximately) 2,000 calories per day. For weight loss, aim for a 500-calorie daily deficit, bringing intake to around 1,500 calories per day (adjustments may vary based on individual needs). • Prioritise Protein Intake Protein is key for fat loss, muscle preservation. Aim to include a high qu

All you need is 30 minutes a day 💪 The KW Fitness App gives you everything you need to stay consistent: •3 structured strength workouts per week - No planning, no guesswork, just press play! 🍳 Weekly protein packed meal ideas: Breakfasts, main meals & snacks (Brand new on the website! 💕) 🔥 Join our live kettlebell session every Monday at 6:30am Train with a supportive group of amazing ladies 💪 ✅ Recommended 3/ 4 strength sessions per week ✅ Perfect for busy schedules ✅ R

Kick off 2026 feeling stronger, fitter, and more confident 💪 Enjoy 25% OFF the KW Fitness Online Coaching App this January! ✔️ Personalised training ✔️ Expert support ✔️ Train anytime, anywhere 🎟 Use coupon code: JANUARY 2026 📅 Valid until 31st January Don’t wait for “someday” and start today 💕 Join us and make 2026 your strongest year yet! #kwfitness #januaryoffer #OnlineCoaching #JanuaryMotivation #strongereveryday #pleaseshareaway

Burn off the holiday treats and get moving today💪 No equipment needed - just YOU and some motivation! GO! ✔️ 10 Squats ✔️ 50 High Knees ✔️ 40 Jumping Jacks ✔️ 30 Bicycle Crunches ✔️ 2 x 30 sec Wall Sits ✔️ 10 Push Ups (toes or knees) ✔️ 10 Burpees Train anytime, anywhere with the KW Fitness App 💕 ⬇️⬇️⬇️ https://www.kwfitnesstherapist.com/ #boxingdayworkout #kwsportstherapist #noequipmentneeded #goforit

Want to WIN a whole month of the KW Fitness Online Coaching App - absolutely FREE 💕 To enter, all you need to do is: ✨ Like this post ✨ Tag 3 friends ✨ Follow KW Fitness & Sports Therapist ✨ Share this post to your story 🎁 Winner announced Tuesday 23rd December Find us on FB ‘KW Fitness & Sports Therapist’ and Instagram kw_fitness_therapist Pob lwc a Nadolig Llawen/ Good luck & Merry Christmas! 💕🎄 #kwfitnesstherapist #winafreemonth #strengthtraining #tagaway #merrychrist

Shwmai Pawb/ Hi everyone, I’m excited to announce our KW Fitness Live Zoom Group Sessions starting Monday, 24th November! 💪 The votes are in, and the following session times are as follows: • Monday at 6:45am • Monday at 6:00pm Each Zoom session will run for 45 minutes and the term will last 5 weeks (Monday 24th Nov – Monday 22nd Dec) #kwfitness #zoomkettlebell #livesession #trainingmotivation #applywithin #limitedspaces