All you need is 30 minutes a day 💪 The KW Fitness App gives you everything you need to stay consistent: •3 structured strength workouts per week - No planning, no guesswork, just press play! 🍳 Weekly protein packed meal ideas: Breakfasts, main meals & snacks (Brand new on the website! 💕) 🔥 Join our live kettlebell session every Monday at 6:30am Train with a supportive group of amazing ladies 💪 ✅ Recommended 3/ 4 strength sessions per week ✅ Perfect for busy schedules ✅ R