Burn off the holiday treats and get moving today💪 No equipment needed - just YOU and some motivation! GO! ✔️ 10 Squats ✔️ 50 High Knees ✔️ 40 Jumping Jacks ✔️ 30 Bicycle Crunches ✔️ 2 x 30 sec Wall Sits ✔️ 10 Push Ups (toes or knees) ✔️ 10 Burpees Train anytime, anywhere with the KW Fitness App 💕 ⬇️⬇️⬇️ https://www.kwfitnesstherapist.com/ #boxingdayworkout #kwsportstherapist #noequipmentneeded #goforit