About
Unlock your fitness journey with "Beginners: Master Your Workout!", the ultimate self-paced program designed specifically for those new to exercise or returning after a break. At KW Fitness & Sports Therapist, we understand that starting out can feel overwhelming, so we’ve crafted a supportive, step-by-step experience that empowers you to build confidence, strength, and healthy habits from day one. Over 4-6 weeks, you’ll access expertly guided video sessions focusing on foundational movements using firstly your own body weight, then introducing dumbbells, kettle bells, all tailored to your pace and ability. Each week, you’ll discover new exercises, clear demonstrations, and practical tips to ensure safe, effective progress - no gym membership required! Our exclusive member portal provides ongoing motivation, tracking tools, and direct access to your coach, so you’re never alone on your path to success. Whether your goal is to boost energy, improve mobility, or simply feel better in your body, this program is your gateway to lasting results. Subscription details: Sign up monthly and get 5 days free trial before committing! Get access to 3 guided 30 minute workout videos EACH WEEK, each including a warm up, main workout, and cool down. Follow along using a kettlebell and dumbbells. Equipment required: Kettlebell, Dumbbells, Exercise mat Join today and take the first step toward mastering your workout, building a stronger you, and transforming your lifestyle - one session at a time!
You can also join this program via the mobile app. Go to the app